diff --git a/frontend/src/i18n/i18n.js b/frontend/src/i18n/i18n.js
index 79a2c359..152ff0c2 100644
--- a/frontend/src/i18n/i18n.js
+++ b/frontend/src/i18n/i18n.js
@@ -11,6 +11,7 @@ const lang = {
     "plugin_settings": "插件配置",
     "lang": "zhCn",
     "submit": "提交",
+    "refresh": "刷新",
     "compose": "发件",
     "new": "新",
     "account": "账号",
diff --git a/frontend/src/views/List/List.css b/frontend/src/views/List/List.css
index ebb41c92..e1991e25 100644
--- a/frontend/src/views/List/List.css
+++ b/frontend/src/views/List/List.css
@@ -66,6 +66,15 @@
   transform: translateY(-1px);
 }
 
+.refresh-btn {
+  margin-left: 4px;
+}
+
+.refresh-btn:hover .el-icon {
+  transform: rotate(90deg);
+  transition: transform 0.3s ease-in-out;
+}
+
 .compose-btn {
   border-radius: 999px;
   font-weight: 600;
diff --git a/frontend/src/views/List/List.js b/frontend/src/views/List/List.js
index c80bc5a5..19297c81 100644
--- a/frontend/src/views/List/List.js
+++ b/frontend/src/views/List/List.js
@@ -2,13 +2,14 @@ import './List.js'
 
 import {EpArrowDownBold} from "vue-icons-plus/ep";
 
-import {Delete, View, Folder, EditPen, Warning, CircleCheck, Switch, Check} from "@element-plus/icons-vue";
+import {Delete, View, Folder, EditPen, Warning, CircleCheck, Switch, Check, Refresh} from "@element-plus/icons-vue";
 
 import {useRouter} from 'vue-router'
 
-import {ref, watch, computed} from 'vue'
+import {ref, watch, computed, onMounted, onUnmounted} from 'vue'
 
 import useGroupStore from '../../stores/group'
+import {useGlobalStatusStore} from '../../stores/useGlobalStatusStore'
 
 import lang from '../../i18n/i18n';
 
@@ -20,8 +21,11 @@ export function usePage() {
   const router = useRouter();
   
   const groupStore = useGroupStore()
+  const globalStatus = useGlobalStatusStore()
   
   const groupList = ref([])
+  const isRefreshing = ref(false)
+  let refreshTimer = null
   
   const taskTableDataRef = ref(null)
   
@@ -58,11 +62,23 @@ export function usePage() {
   
   const totalPage = ref(0)
   
-  const updateList = function () {
-    http.post("/api/v1/email/list", {tag: tag, page_size: 15}).then(res => {
+  const updateList = async function (silent = false) {
+    if (!silent) {
+      isRefreshing.value = true
+    }
+    try {
+      const res = await http.post("/api/v1/email/list", {tag: tag, page_size: 15})
       data.value = res.data.list || []
       totalPage.value = res.data.total_page || 0
-    })
+    } catch (err) {
+      if (!silent) {
+        ElMessage.error(err?.message || '获取邮件列表失败')
+      }
+    } finally {
+      if (!silent) {
+        isRefreshing.value = false
+      }
+    }
   }
   
   const updateGroupList = async function () {
@@ -81,6 +97,48 @@ export function usePage() {
   updateList()
   
   updateGroupList()
+
+  // 定时刷新逻辑：已登录 60s，未登录 300s
+  const getRefreshInterval = () => {
+    return globalStatus.isLogin ? 60000 : 300000
+  }
+
+  const startAutoRefreshTimer = () => {
+    stopAutoRefreshTimer()
+    const interval = getRefreshInterval()
+    refreshTimer = setInterval(() => {
+      updateList(true)
+      updateGroupList()
+    }, interval)
+  }
+
+  const stopAutoRefreshTimer = () => {
+    if (refreshTimer) {
+      clearInterval(refreshTimer)
+      refreshTimer = null
+    }
+  }
+
+  const manualRefresh = async () => {
+    await Promise.all([
+      updateList(false),
+      updateGroupList()
+    ])
+    ElMessage.success('已刷新')
+    startAutoRefreshTimer()
+  }
+
+  watch(() => globalStatus.isLogin, () => {
+    startAutoRefreshTimer()
+  })
+
+  onMounted(() => {
+    startAutoRefreshTimer()
+  })
+
+  onUnmounted(() => {
+    stopAutoRefreshTimer()
+  })
   
   const rowClick = function (row) {
     router.push("/detail/" + row.id)
@@ -259,7 +317,9 @@ export function usePage() {
     trustSender,
     showError,
     errorDialogVisible,
-    currentErrorMsg
+    currentErrorMsg,
+    isRefreshing,
+    manualRefresh
   }
 }
 
@@ -272,5 +332,6 @@ export {
   EpArrowDownBold,
   EditPen,
   Warning,
-  Check
+  Check,
+  Refresh
 }
diff --git a/frontend/src/views/List/List.vue b/frontend/src/views/List/List.vue
index dc4c51b8..f4173b01 100644
--- a/frontend/src/views/List/List.vue
+++ b/frontend/src/views/List/List.vue
@@ -32,6 +32,9 @@
             </el-dropdown-menu>
           </template>
         </el-dropdown>
+        <el-button @click="manualRefresh" class="action-btn refresh-btn" :loading="isRefreshing" plain>
+          <el-icon><Refresh /></el-icon> {{ lang.refresh }}
+        </el-button>
         <el-button type="primary" class="compose-btn" @click="router.push('/editer')">
           <el-icon><EditPen /></el-icon> {{ lang.compose }}
         </el-button>
@@ -121,7 +124,7 @@
 </template>
 
 <script setup>
-import { usePage, CircleCheck, Switch, Delete, View, Folder, EpArrowDownBold, EditPen, Warning, Check } from './List.js'
+import { usePage, CircleCheck, Switch, Delete, View, Folder, EpArrowDownBold, EditPen, Warning, Check, Refresh } from './List.js'
 
 const {
   taskTableDataRef,
@@ -145,7 +148,9 @@ const {
   trustSender,
   showError,
   errorDialogVisible,
-  currentErrorMsg
+  currentErrorMsg,
+  isRefreshing,
+  manualRefresh
 } = usePage()
 </script>